BannyTopic
Retraining
2 guides in this topic.
Death Grip
How to Fix Death Grip Syndrome: A Step-by-Step Plan
Death grip is a trained habit, and trained habits can be retrained. Here is the plan sex therapists describe, and the one our founder used: a short reset, lighter retraining, a new mental focus, then carrying it over to a partner.
7 min read
Death Grip
How to Retrain Your Grip: Masturbating Without the Death Grip
Retraining is where recovery actually happens. Four stages, from fingertip-light touch to partner-like sensation, with the rules that make each session count.
3 min read