GO!
Do as many as possible
Redirection in progress...
Physical
The Pushup Burst
Exhaust your physical energy and redirect blood flow away from the pelvic region.
checklistThe Steps
- 1
Drop to the floor immediately.
- 2
Perform as many pushups as you can with good form.
- 3
Stop only when your arms feel like lead.
- 4
Stand up and take three deep breaths.
science
scienceThe Science
Intense physical activity redirects blood flow to large muscle groups and releases endorphins, which compete with the "craving" signals in the brain's reward center.