meeting_room
Active Guidance
Follow the steps on the right
Mental
Environment Reset
Break the mental loop by physically changing your surroundings.
checklistThe Steps
- 1
Immediately leave the room you are in.
- 2
Go to a different room or, better yet, go outside.
- 3
Leave your phone or device behind.
- 4
Look at 5 different objects and name them out loud.
science
scienceThe Science
Contextual triggers are powerful. By changing your environment, you remove the physical cues that your brain associates with the bad habit.