Focus Timer
Cold shower or quick meditation
60s
Biological
Cold Shock
Reset your brain with a sudden temperature drop. It is impossible to focus on an urge when you are freezing.
checklistThe Steps
- 1
Jump into the shower.
- 2
Turn the water to the coldest setting.
- 3
Step under the stream and focus only on your breath.
- 4
Stay for at least 30 seconds.
science
scienceThe Science
Cold exposure triggers a massive release of norepinephrine and dopamine in a controlled way, while the "mammalian dive reflex" instantly lowers your heart rate and redirects blood flow.